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Here are some effective strategies to lower your risk:
Focus on a balanced diet full of fruits, vegetables, whole grains, and lean proteins. Cut back on processed foods, red meat, and sugary snacks.
Aim for at least 150 minutes of moderate exercise weekly. Staying active helps you maintain a healthy weight and strengthens your immune system.
Stop smoking and steer clear of secondhand smoke, as tobacco is linked to many cancers.
If you drink, do so in moderation. Heavy drinking can increase the risk of several types of cancer.
Always use sunscreen, wear protective clothing, and avoid tanning beds to reduce your risk of skin cancer from UV exposure.
Protect yourself by getting vaccinated against viruses like HPV and hepatitis B, which can raise cancer risk.
Keep a healthy weight through good nutrition and regular exercise, as obesity is a significant cancer risk factor.
Screening
Catching cancer early can lead to better treatment outcomes. Regular screenings are essential for early detection.
Women should start having mammograms at age 40, or earlier if they have a higher risk.
Women should begin Pap tests at age 21, with follow-ups as needed.
Both men and women should start screening at age 45, with options like colonoscopies or stool tests.
Men should talk to their doctor about PSA testing, especially starting at age 50 or if they’re at higher risk.
Those at high risk, such as heavy smokers or former smokers, should consider annual low-dose CT scans.